Gentle Yoga will be offered at Trinity Lutheran Church (www.trinitytenafly.org) in Tenafly on Mondays from 6:00 PM to 7:00 PM.
All classes are under the guidance of Linda Davida, certified Yoga Instructor. The Gentle Yoga classes are for both beginners and seasoned yoga students and are designed to revitalize your body, relax your mind, increase your energy and reduce your stress. Classes focus on gentle stretching, core strengthening and breathing techniques.
Please feel free to contact Linda for further information.
Linda Davida, BA, CHHC, E-RYT 200, LVCYT
Yoga Alliance Certified
201-696-1956